Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
Good Morning Columbia's Grace Joyal sat down with Padgett Mozingo from Family Connection, to discuss how the "Buddy Walk" extends well beyond the event.
Good Morning Columbia's real estate expert, Patrick Mooney, discusses the initial questions would-be home buyers need to ask, before they step foot inside a potential home.
Camden-based, Kona Ice of the Midlands, makes some Halloween-themed treats with Grace Joyal and Alexis Frazier.
United Way of the Midlands, in partnership with Richland Library, is hosting a job fair Wednesday morning at the main branch location on Assembly Street.