Upstream’s Mindfulness-Based Stress Reduction Class Series


By Jonathan Oh

Event Details

Date(s) & Time(s)::

February 20, 2013 at 8:30 AM until 7:00 PM

Location: 2123 College Street, Columbia, S.C. 29205 (In Five Points across from City Yoga)

Phone: 803-250-6764



Event Description

Upstream: A Center for Mindfulness Practice and Holistic Mental Health will hold its first Mindfulness-Based Stress Reduction (MBSR) 8-week class series this February. Upstream teaches MBSR with meditation and light yoga to help individuals manage stress, anxiety, pain and more. Orientation is Feb. 20 at 8:30 – 9:30 a.m. or 6:00 – 7:00 p.m., and the weekly classes will run Wednesdays, Feb. 27 – April 17 (a.m./p.m. option) with a Saturday retreat April 6. The class fee is $400. Upstream is open to students of all ability levels; no previous experience is necessary.
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