Upstream’s Spring II Class Series: Mindfulness-Based Stress Reduction

Tools

By Jonathan Oh

Event Details

Date(s) & Time(s)::

April 29, 2013 at 9:00 AM until 10:00 AM

Location: 2123 College Street, Columbia, S.C. 29205 (In Five Points across from City Yoga)

Phone: (803) 250-6764

Email: info@upstreamsc.com

Link: http://upstreamsc.com

Event Description

Upstream: A Center for Mindfulness Practice and Holistic Mental Health will hold its second seasonal Mindfulness-Based Stress Reduction (MBSR) 8-week class series beginning April 29, 2013. Upstream teaches MBSR, a structured approach proven to help reduce stress, anxiety, pain and more through mindfulness techniques like breathing exercises, mindful meditation and gentle movement. Orientation is Monday, April 29, 9:00 – 10:00 a.m. and classes will run Mondays, May 6 – June 24, 9:00 – 11:15 a.m. with a Saturday retreat June 15. The class fee is $20 per class for a series of 8 classes. Upstream is open to students of all ability levels; no previous experience is necessary. http://upstreamsc.com.

Contact: Upstream, (803) 250-6764, info@upstreamsc.com

Facebook event: https://facebook.com/events/620702251277796

Like us on Facebook: http://facebook.com/upstreamsc

Follow us on Twitter: http://twitter.com/upstreamsc
Return to event list.

Add a comment

Name:

Comment: 100 Characters Left

ABC Columbia and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Columbia
Current: 61°
Cloudy
High: 61°
Low: 52°
Wind: 9 MPH
Pressure: 30.29
Humidity: 52 %

What's on WOLOTV Full Schedule