Upstream’s Spring II Class Series: Mindfulness-Based Stress Reduction

Tools

By Jonathan Oh

Event Details

Date(s) & Time(s)::

April 29, 2013 at 9:00 AM until 10:00 AM

Location: 2123 College Street, Columbia, S.C. 29205 (In Five Points across from City Yoga)

Phone: (803) 250-6764

Email: info@upstreamsc.com

Link: http://upstreamsc.com

Event Description

Upstream: A Center for Mindfulness Practice and Holistic Mental Health will hold its second seasonal Mindfulness-Based Stress Reduction (MBSR) 8-week class series beginning April 29, 2013. Upstream teaches MBSR, a structured approach proven to help reduce stress, anxiety, pain and more through mindfulness techniques like breathing exercises, mindful meditation and gentle movement. Orientation is Monday, April 29, 9:00 – 10:00 a.m. and classes will run Mondays, May 6 – June 24, 9:00 – 11:15 a.m. with a Saturday retreat June 15. The class fee is $20 per class for a series of 8 classes. Upstream is open to students of all ability levels; no previous experience is necessary. http://upstreamsc.com.

Contact: Upstream, (803) 250-6764, info@upstreamsc.com

Facebook event: https://facebook.com/events/620702251277796

Like us on Facebook: http://facebook.com/upstreamsc

Follow us on Twitter: http://twitter.com/upstreamsc
Return to event list.
Columbia
Current: 77°
Partly Cloudy
High: 78°
Low: 77°
Wind: 0 MPH
Pressure: 29.89
Humidity: 82 %

What's on WOLOTV Full Schedule