Summer 2014 Mindfulness-Based Stress Reduction evening class series at Upstream


By Sidney Jackson

Event Details

Date(s) & Time(s)::

Weekly on Monday at 6:15 PM until 8:30 PM from June 16, 2014 until August 18, 2014

Event Description

Learn to develop peaceful habits and take control of your stress, anxiety, pain and more this summer with Upstream: A Center for Mindfulness Practice and Holistic Mental Health. Upstream teaches scientifically-developed Mindfulness-Based Stress Reduction (MBSR) in an 8-week evening class series using mindfulness practices like meditation and light yoga to help individuals overcome obstacles, regain and maintain mind & body wellness. Orientation: June 16, 6:15-7:15pm; Classes: Mondays, June 23-August 18, 6:15-8:30pm; Retreat: August 16, 12-6pm. $103.30 refundable registration deposit; $412.80 total fee. Open to all ability levels.
Return to event list.

Add a comment


Comment: 100 Characters Left

ABC Columbia and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Current: 71°
High: 71°
Low: 71°
Wind: 5 MPH
Pressure: 29.96
Humidity: 87 %

What's on WOLOTV Full Schedule