Summer 2014 Mindfulness-Based Stress Reduction evening class series at Upstream


By Sidney Jackson

Event Details

Date(s) & Time(s)::

Weekly on Monday at 6:15 PM until 8:30 PM from June 16, 2014 until August 18, 2014

Event Description

Learn to develop peaceful habits and take control of your stress, anxiety, pain and more this summer with Upstream: A Center for Mindfulness Practice and Holistic Mental Health. Upstream teaches scientifically-developed Mindfulness-Based Stress Reduction (MBSR) in an 8-week evening class series using mindfulness practices like meditation and light yoga to help individuals overcome obstacles, regain and maintain mind & body wellness. Orientation: June 16, 6:15-7:15pm; Classes: Mondays, June 23-August 18, 6:15-8:30pm; Retreat: August 16, 12-6pm. $103.30 refundable registration deposit; $412.80 total fee. Open to all ability levels.
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