Rosewood Crawfish Festival Crawfish Challenge

Curious about the new CrossFit workout craze? Check it out at this year‘s Rosewood Crawfish Fest. CrossFit Soda City is excited to present the 2015 nd Crawfish Challenge. The Crawfish Challenge will be held on Saturday, May 2″‹ during the Rosewood Crawfish Festival in Columbia S.C.. The competition will consist of a men‘s and women‘s division along with 4 individually Scored WODs (Work Out of the Day) including the “CrawDaddy 5k Dash”. “ CrossFit Soda City is excited to bring the Crawfish Challenge back to the rd”‹ Rosewood Crawfish Festival for the 3″‹year in a row. The last two years have been incredible and we are looking forward to putting on a great competition for the Crawfish Festival crowds throughout the day. Come see what functional fitness training can do for people of all fitness levels,” said CrossFit Soda City Owner and Coach, Josh Lehew. The four events will test the ten recognized domains. They are: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The workouts will allow athletes from different backgrounds to all showcase their individual talents. “ The 2014 Crawfish Challenge was a great way to spend a Saturday. With a wide range of events from a 5k run to max clean and jerk, all athletes got a chance to showcase personal strengths and discover weaknesses. While CrossFit is gaining popularity, this event showcased a well-run competition and showed the community what it is all about. I had an awesome time spending the day with friends and meeting athletes from all across South Carolina. I have to say a plate of crawfish was excellent recovery fuel and I can‘t wait to tackle this years events,” said the 2014 Crawfish Challenge winner, Sam. M. Challenge your physical ability while getting pumped to the sounds of Robert Randolph & The Family Band, The 2015 Rosewood Crawfish Festival headliner. Like Food and Beer? There will plenty of appealing options for you to reward yourself after completing the Crawfish Challenge. Craw Fish Challenge Registration: $75 until 11:59 p.m. April 19th, 2015 $90 from April 20th-until close of Registration th Registration closes on Monday, April 27″‹ T-Shirts”‹To be guaranteed a shirt you must register no later than Monday, April th”‹ 20″‹. You will receive instructions in your confirmation email to verify your division, date of birth and T-shirt size Please register through this link ew=day or send payment via PayPal to “‹ Sign in will begin at 7 a.m. and the challenge will take place from 8 a.m.- 4p.m. Winners will be announced and claim prizes on the main stage at the end of the event.

Prizes for the top 3 male and female winners include gifts from Nutrishop Columbia, Bikram Yoga, Carolina Fitness Magazine, Green Room Events and many more!