Advancing Alzheimer’s Awareness

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If you see more people wearing purple this month, it might be because June is Alzheimer’s Awareness month. Advocates ask you to wear the color to get a conversation about the disease started, but they also hope it makes you think more about how you treat your brain and your body. Reduce Your Risk The association reports that new research from Alzheimer‘s & Dementia: The Journal of the Alzheimer‘s Association finds that a healthy lifestyle can help reduce your risk. Here are some suggestions from the association: “1. Break a sweat. Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline. 2. Hit the books. Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online. 3. Butt out. Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked. 4. Follow your heart. Evidence shows that risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your cognitive health. Take care of your heart, and your brain just might follow. 5. Heads up! Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls. 6. Fuel up right. Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and cognitive function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction. 7. Catch some Zzz‘s. Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking. 8. Take care of your mental health. Some studies link a history of depression with increased risk of cognitive decline, so seek medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress. 9. Buddy up. Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community – if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an afterschool program. Or, just share activities with friends and family. 10. Stump yourself. Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.” Get Involved Here’s how, from the Alzheimer’s Association: “The second annual Blondes vs. Brunettes flag football game will be held on Saturday, June 13, 2015 at Hammond School in Columbia starting at 5:30 p.m. Funds raised will benefit the care, support, advocacy and research efforts of the Alzheimer‘s Association. In addition to the big game, spectators are invited to a Post-Game Party at Tin Roof Columbia, featuring live music by Tokyo Joe, food and drink specials, and an awards ceremony. For tickets to the game, party or both, go to bvbcolumbia.org or call 800-272-3900.”