Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

Monique Flowers from Classy Closets stopped by Good Morning Columbia with advice on how to dress for upcoming holiday events on a budget, and put together new outfits from some of the clothes you already own.