3 ways to improve your mood and your focus during the pandemic

COLUMBIA, S.C. (WOLO) – During stressful times like the ongoing pandemic, there are some ways to help regain your focus and boost your mood.

Curtis spoke with Crystal Freie, an empowerment coach, about three ways to achieve those goals.

  1. Breathing exercises or meditation
  2. Listening to music
  3. Moving your body

You can reach Crystal on her social media sites on Facebook, Twitter and Instagram.

You can also reach her through her email by messaging her at crystal@crystalfreie.com.

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