Red Cross recommends 3 steps to beat the heat as temperatures rise
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COLUMBIA, S.C. (WOLO)– As the heat continues to rise in South Carolinians, the Red Cross has tips to stay cool during the Summer.
Over the next several days, the Palmetto State is expected to see temperatures in the 90’s.
Heat can be deadly, especially for older adults, the very young, and those with chronic medical conditions, says the Red Cross.
According to the Red Cross, last year, about 2,300 heat-related deaths happened.
To help stay safe, the Red Cross recommends that people take three steps:
- Slow down by postponing or limiting outdoor activities, including strenuous exercise. If you must work outdoors, take frequent breaks and avoid the hottest part of the day by scheduling tasks earlier or later. Hot cars can be deadly — never leave children or pets in your vehicle alone.
- Stay hydrated by drinking plenty of water and avoiding sugary, caffeinated and alcoholic drinks. Check that animals also have access to plenty of fresh water and shade.
- Spend time indoors in an air-conditioned place. If you don’t have air conditioning, go to a public library, shopping mall or a public cooling center. Call 211 to find an open location. Check on loved ones and neighbors who may be at risk and do not have air conditioning to make sure they are safe.
