Bad Habits? Try Breakfast say Experts

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CNN–Wondering how to break those bad habits? Experts say it starts with a good breakfast.

Start the day with foods that are high in protein and healthy fats say experts, and skip the sugary stuff like doughnuts and waffles to help you avoid an energy crash later on.

Another bad habit is keeping your to-do list in your head. Trying to rely on memory for everything can be stressful so keeping a notebook handy at work or at home can help alleviate some of that anxiety.