Beating Insomnia

Columbia, SC (WOLO) — If you have trouble catching your Z’s, you may want to try getting a little exercise. Doctors say physical activity can often help with sleep disorders like Insomnia and Sleep Apnea, which can sometimes lead some to temporary stop breathing during sleep.

Not getting sufficient rest can be key factors for diseases like Stroke, Diabetes, Heart Attacks, and even High Blood Pressure. Hear what doctors say you can do to avoid that.

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