at-home workout

Fitness Friday: Using the Steps to Sweat

COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout

Get Fit, Disney On Ice-Style

COLUMBIA, S.C. (WOLO) – Disney On Ice ensemble performer, along with sergeants from Fort Jackson, showed Good Morning Columbia’s Grace Joyal easy fitness moves you can implement at home. Watch the video to learn more about how Disney On Ice performers stay in shape off the ice. Categories: Digital Exclusives and Features Tags: at-home workout, Dare to Dream, Disney On Ice,…