Get your “core” exercises with 9Round on a Fitness Friday
Start your Fitness Friday with some “core” exercises to build the foundation of a healthy and fit body during this pandemic!
Fitness Friday
Fitness Friday: Pre and post race prep
Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
Fitness Friday: Using the Steps to Sweat
COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout
