fitness

Digital Exclusives and Features

Get Fit, Disney On Ice-Style

Grace Joyal

COLUMBIA, S.C. (WOLO) – Disney On Ice ensemble performer, along with sergeants from Fort Jackson, showed Good Morning Columbia’s Grace Joyal easy fitness moves you can implement at home. Watch the video to learn more about how Disney On Ice performers stay in shape off the ice. Categories: Digital Exclusives and Features Tags: at-home workout, Dare to Dream, Disney On Ice,…
Local News, News

Watch: Fitting a Workout into your AM Schedule

CNN

CNN-Shorter classes, like 30 – 40 minutes, are the trend. It started with higher intensity interval training. Also called hiit. Those upbeat classes that get your blood pumping can also burn calories fast. It’s perfect for people with busy schedules. And because these short classes can be more accessible, you can take more than one. Now, boutique workout studios and…