Drinks and Foods that help you Beat the Heat

COLUMBIA, S.C. (WOLO) — Nutritionists say if you want to beat the heat, watch what you eat and keep plenty of water on hand. Many advise…nothing is better than water, lots of water, and fresh fruits and vegetables during hot, humid summers in South Carolina. Experts say it is important to drink plenty of water and eat foods with water in them; particularly certain types of fruits and veggies. Among those, apples, avocadoes and vegetables. And a reminder to those who drink flavored waters, unwanted sugars could be hiding in the bottle, check the label for nutritional facts.