Fitness Friday: The balancing act of fitness

Chris Wooten from the Body Shop shows Tyler Ryan the art of using balance in fitness
Tyler Ryan

 

LEXINGTON SC (WOLO)–Fitness trainer Chris Wooten from Lexington’s Body Shop shared with Tyler Ryan the technique for ensuring your body remains symmetrical.

Using a small balance ball, band, and even side planks can have a profound impact on your overall strength.  Check out the demonstration.

For more information about Wooten or training techniques, check out their website HERE.

 

 

 

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