Tasty Tuesday: Celebrating Nutrition Month with some tasty treats
Tyler Ryan learns about a simple energy ball recipe and simple way to eat healthy
COLUMBIA SC (WOLO) March is Nutrition Month, and the fine folks from SNAP Ed joined Tyler Ryan on Good Morning Columbia for a healthy Tasty Tuesday.
Brooke Brittan, Kia Muse and Farrah Wigand joined Tyler to share some simple ways to cut down on sugar and eat healthy, and to share a simple recipe for super tasty and very filling energy balls.
Here is the recipe:
No Bake Energy Balls:
Makes 24 Balls
Ingredients
1 cup rolled oats
1/4 cup semi sweet chocolate chips
1 tsp cocoa
1/2 cup ground flaxseed (I like Bob’s Red Mill)
1/2 cup crunchy peanut butter
1/4 cup honey
1 teaspoon vanilla extract
Directions: Mix all ingredients together. Roll into balls. Enjoy!
Source: All Recipes (this recipe has been modified by Farrah Wigand, RDN, LD)
ABOUT THE AUTHOR:
Tyler Ryan is an award winning television and radio personality, writer, investigative journalist, and professional emcee. He appears daily on ABC Columbia’s Good Morning Columbia, as well as the radio stations in the iHeart Media Network. Tyler also regularly appears as a criminal expert and journalist on regional and national crime based programs. You can contact him directly via EMAIL Or on the socials: Tyler’s Instagram // Tyler’s Facebook
