How to get through a holiday pandemic without stress eating

Some ways to keep from turning to comfort food to get you through what has been a stressful year for many

(CNN) — In times of stress some people gave a tendency to turn to comfort food, but overdoing it can lead to low energy levels, bloating, upset stomach and over time weight gain.

Mandy Gaither has 6 ways to tame the urge to stress eat.

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