How daylight saving time can impact your health

Daylight saving time is this weekend, but did you know springing forward could impact your health?

COLUMBIA, S.C. (WOLO)— Daylight saving time is this weekend, but did you know springing forward could impact your health?

This Sunday at 2 a.m. you need to move your clocks ahead one hour and we will lose an hour of sleep.

Doctor Antoinette Rutherford with Prisma Health says you can prepare by slightly adjusting your schedule now, by eating, exercising, and going to bed at least 15-20 minutes earlier each day and avoid taking naps.