Digital Exclusives and Features

Fitness Friday: Increasing your athleticism at any age

Tyler Ryan and John Lawhorn discuss exercises that can be done at the gym or at home to continue to sharpen your game

COLUMBIA SC (WOLO) – When you are continuing to sharpen your atheletic skills, Onelife Fitness trainer John Lawhorn several things that you can do pretty much anywhere. You can connect with John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, sports training, tyler ryan

American Dream: The impacts of falling rates on your dream home

Tyler ryan and Jacob Crowder discuss the options that open up as mortgage rates drop

COLUMBIA SC (WOLO) – After cresting at over 7% over the last couple years, mortgage rates are starting to ease a bit, which creates options and opportuntities for both home buyers and people hoping to create a little breathing room by refinancing their high mortgage. First Palmetto Bank’s Jacob Crowder joined Tyler Ryan to talk about what the dropping rates…

For the Health of It: Overcoming tennis elbow

Tyler Ryan and Hima Dalal discuss the causes and treatments for tennis elbow

  COLUMBIA SC (WOLO) – Hima Dalal believes elbow pain from conditions like tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) requires more than standard treatment. At Hima Dalal Integrative Health, they utilize a holistic approach that combines traditional occupational therapy with complementary techniques to address the root cause of the injury and promote overall wellness. Understanding Tennis Elbow…

SC NAACP’s Annual Convention & Civil Rights Conference October 9 – 12 in Camden!

CAMDEN, S.C. (WOLO) – The South Carolina State Conference of the NAACP is hosting an event full of fun and fellowship this month! The annual Convention & Civil Rights Conference is from October 9 – 12 at the Woodard Technology Center, 70 Innovation Way, Camden. Curtis spoke with Dr. James Felder, SC NAACP’s Public Relations Specialists & Parliamentarian, about the…

Several law enforcement officers to premiere The Black Shield Podcast Wednesday

COLUMBIA, S.C. (WOLO) – A group of law enforcement officers are debuting a new podcast to bridge the gap between the badge and the community! The Black Shield Podcast premieres this Wednesday on Spotify, Apple Podcasts & YouTube. Curtis spoke with South Carolina Trooper Earnest “Xcaliber” Miller about how this podcast brings together different law enforcement officers with a combined…

Demystifying AI – how coding and robots are shaping our world

Tyler Ryan and Wendy Wells discuss AI and the importance of coding and robotics

COLUMBIA SC (WOLO) – There is no turning back from artificial intelligence (AI), and although many see it as scary, according to Elevate Digital Learning Founder Wendy Wells, while AI may transform many professions, it is something to embrace and understand. Wells joined Tyler Ryan on GMC to discuss AI, coding, and even robots. You can connect with Wells directly…

American Dream: Considerations in selling while the leaves are falling

Tyler Ryan and Jeanette Womble discuss selling your home in the fall

COLUMBIA SC (WOLO) – Different seasons can bring different challenges and opportunities when it comes to selling your home.  EXP Realtor Jeannette Womble shared some thoughts and considerations.   Benefits to Selling in the Fall Not as Many New Listings: Garner more attention due to fewer sellers going on the market in the Fall and have less competition. Higher Buyer…

Tyler’s Travels: A slice of pie, taste of pasta, and ping pong

The Tyler's Travels Team visits Villa Tronco to try the food of the oldest restaurant in South Carolina

COLUMBIA SC (WOLO) – In 1940, “Momma Tronco” brought the cities first pizzeria to the Capitol City, opening Villa Tronco in what was Columbia’s first full-time fire station.  During the war, Momma Tronco gave WWII draftees one last taste of Italian food as they got off the bus, ultimately  ending up at Fort Jackson for basic training. Over eight decades,…

Pet of the Week: Meet Reginald

Pet of the Week is brought to you by McDaniels Subaru

COLUMBIA, S.C. (WOLO) – Pawmetto Lifeline has a new 3-legged buddy looking for a forever home! Reginald is 8 months old, loves to meet new people and dogs and is potty trained! For more information on how you can adopt Reginald, click here. Categories: Digital Exclusives and Features, Pet of the Week Tags: McDaniels Subaru Pet of the week, Pawmetto…