American Academy of Pediatrics

Kids’ Sleep Guidelines Spell Out Shut-Eye Guidance by Age

CHICAGO (AP) – Parental warning: Don’t lose sleep over new guidelines on how much shut-eye your kids should be getting. The recommendations range from up to 16 hours daily for babies to at least eight hours for teens. They come from a panel of experts and give parents fresh ammunition for when kids blame them for strict bedtimes. The guidelines…