for the health of it

For the Health of It: Using OT / PT to treat sternum pain

Tyler Ryan and Hima Dalal discuss causes and rehabilitation of sternum pain

COLUMBIA SC WOLO) – Sternum pain, often described as discomfort or soreness in the breastbone area, can be unsettling. The pain may range from sharp, stabbing sensations to dull, aching discomfort. For those experiencing sternum pain, it is essential to understand potential causes, symptoms, and a variety of treatment options, including integrative rehabilitation approaches, to manage the condition effectively. Symptoms…

For the Health of It: Wellness as a lifestyle

Tyler Ryan and Hima Dalal discuss wellness as a lifestyle

COLUMBIA SC (WOLO) – Wellness and Good Health have different meanings for everyone. Some define wellness through physical fitness, while others focus on mental clarity or emotional peace. However, true wellness is holistic and encompasses seven limbs: 1. Physical Wellness – Maintaining a healthy body through regular physical activity, balanced nutrition, and proper rest. 2. Emotional Wellness – Understanding and…

For the Health of It: Floodwater hazards and treatments

Tyler Ryan and Hima Dalal discuss the dangers of floodwater to health and wellness

COLUMBIA SC (WOLO) – As storms and floods become more frequent, the health impacts on affected communities are increasingly profound. From physical injuries to emotional trauma, the aftermath of these disasters demands comprehensive care. As an Integrative Occupational Therapist, my approach to flood and storm-related diagnoses focuses on treating the whole person—physically, mentally, and emotionally—using a combination of conventional therapies…

For The Health of It: keeping the mass as we age

Tyler Ryan and Hima Dalal discuss Sacropenia and the options for keeping muscle

COLUMBIA SC (WOLO) – Sarcopenia is a condition characterized by the progressive loss of skeletal muscle mass and strength, primarily affecting older adults. This decline impacts mobility, endurance, and metabolic health, while increasing the risk of falls and frailty. Causes of Sarcopenia: 1. Aging: Natural aging reduces muscle protein synthesis, leading to gradual muscle loss. 2. Sedentary Lifestyle: Lack of…

For the Health of It: Understanding stiff Person’s Syndrome

Tyler Ryan and Hima Dalal discuss the infliction that has been in the spotlight

COLUMBIA SC (WOLO) – Stiff Person Syndrome(SPS) is a rare autoimmune neurological disorder that causes muscle stiffness in your trunk and abdomen which can set off muscle spasms when you’re in distress. Celine Dion Suffered from this diagnosis, had lost her voice, mobility per media news who sang at the 2024 Olympic opening ceremony .SPS causes greater sensitivity to noise…

For The Health of It: Causes and treatments of Peripheral neuropathy

Tyler Ryan and Hima Dalal discuss Peripheral neuropathy

COLUMBIA SC (WOLO) – Peripheral neuropathy is a condition that occurs when peripheral nerves are damaged, leading to a range of symptoms depending on which nerves are affected. Here is an overview that includes definitions, causes, symptoms, nerve functions, and management strategies, with insights from integrative and occupational therapy approaches as practiced by experts like Hima Dalal. Peripheral Neuropathy Definition…

For The Health of It: Rehab for vision issues

Tyler Ryan and Hima Dalal discuss options for vision problems

COLUMBIA SC (WOLO) – Visual impairments resulting from these conditions can manifest in various ways, including dizziness, loss of peripheral vision, hemianopsia (loss of vision in half of the visual field), blurriness, sensitivity to light, and one-sided neglect. These impairments not only affect one's ability to perform daily activities but also pose significant safety risks, increasing the likelihood of falls…

For the Health of It: Treatments for golf injuries

Tyler Ryan and Hima Dalal discuss golfing injuries and treatments

COLUMBIA SC (WOLO) – As a renowned leader in integrative occupational therapy and sports rehabilitation, Hima Dalal, along with her team at Hima Dalal Integrative Health, addresses the specific needs of golfers recovering from injuries. With millions of golfers in the United States, its crucial to address common injuries such as low back, elbow, hip, knee, and ankle injuries promptly….

For the Health of It: Getting locked up, but not by the cops

Tyler Ryan and Hima Dalal discuss locked joints and how to treat them

COLUMBIA SC (WOLO) – Locking joints, characterized by the inability to flex or extend a joint fully, can be debilitating and restrict daily activities. True joint locking often occurs due to factors like foreign bodies, cartilage or bone spurs, inflammation, muscle spasm, and various medical conditions such as arthritis. In the realm of integrative therapy, professionals like Hima Dalal, an…

For the Health of It: Understanding brain injury and treatments

Tyler Ryan and Hima Dalal discuss brain injuries and treatments with OT/PT

COLUMBIA SC (WOLO) – The brain is an important organ which stores information, gives commands and organizes all bodily functions and senses together. works in integration with all systems, memory intelligence, reflexes, gross-fine motor function, balance, gut health, nerves health, emotional and mental health. Brain health dysfunction can occur due to variety of reasons and create disharmony into cognition, reflexes,…