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Fitness Friday: Getting Back Into It
Digital Exclusives and Features

Fitness Friday: Getting BACK into the routine

Tyler Ryan and Rachel Maxwell discuss restarting your fitness goals
Tyler Ryan,

LEXINGTON SC (WOLO) – Re-starting your health routine after a break can sometimes be daunting, however, HotWorx Lexington’s Rachel Maxwell has some great tips. If you want to learn more, contact Rachel HERE. Categories: Digital Exclusives and Features Tags: hot works, hot worx, hotworx, rachel maxwell, tyler ryan

Fitness Friday: Recovery
Digital Exclusives and Features

Fitness Friday: Hot Worx and the importance of recovery

Tyler Ryan and Hot Worx Lexington's Rachel Maxwell discuss the importance of recovery
Tyler Ryan,

LEXINGTON SC (WOLO) – Recovery is often something that people forget the value of, says Hot Worx Lexington’s Rachel Maxwell.  You can learn more about the importance of recovery, and how IR heat can help, by reaching out to Rachel HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, hot works, hot worx, Lexington, rachel maxwell, recovery, tyler ryan