For the Health of It: IT band pain ad treatments
Tyler Ryan and Hima Dalal discuss IT Band pain and options for relief
IT Band Pain & Integrative Rehab with Hima Dalal | Integrative Occupational Therapist �� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a condition marked by pain, stiffness, and…
