Fitness Friday: Slowing aging with workouts!
Tyler speaks with John Lawhorn from Onelife Fitness to talk about how workouts are key to help you feel younger even as you age.
onelife fitness
Fitness Friday: Balance is more than just work and life
Tyler Ryan and John Lawhorn discuss balance exercises to keep you upright and on your toes
Tyler worked-up a sweat this morning with John Lawhorn Jr from Onelife Fitness with some exercises to test and improve your physical balance!
Hit the hardwood and get fit
Tyler Ryan learns about the Onelife Fitness BB tourney
COLUMBIA SC (WOLO) – Onelife Fitness has moved into the Midlands with a primary mission of community involvement. To that end, they are hosting a 4×4 basketball tournament on Saturday, December 21. You can learn more HERE. Categories: Digital Exclusives and Features Tags: Basketball, onelife fitness, tyler ryan
