8,600 steps a day will prevent weight gain in adults
According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.
According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.
