physical activity

Study: Physical activity can help boost brain power

Less than ten minutes of moderate or vigorous physical activity each day may help your brain, according to a new study.

Jan 27, 2023 6:43 PM EST

Jessica Mejia,

Less than ten minutes of moderate or vigorous physical activity each day may help your brain, according to a new study.

8,600 steps a day will prevent weight gain in adults

According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.

Oct 11, 2022 5:49 PM EDT

CNN,

According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.

physical activity

Study: Physical activity can help boost brain power

Less than ten minutes of moderate or vigorous physical activity each day may help your brain, according to a new study.

8,600 steps a day will prevent weight gain in adults

According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.

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