For the Health of It: how PT/OT can help seasonable blues
Tyler Ryan and Hima Dalal discuss how OT/PT can help with mental health issues around Christmas
Integrated Occupational Therapy for Seasonal Disorder & Holiday Blues At Hima Dalal Integrative Health Seasonal Affective Disorder (SAD) and the “holiday blues” are emotional-mood challenges that many people experience as daylight decreases and seasonal routines change. Symptoms can range from low energy, sadness, and lack of motivation to increased irritability or changes in sleep and appetite. Recognizing that these…


