steps

8,600 steps a day will prevent weight gain in adults

According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.

According to research, walking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can half their odds of becoming obese by walking 11,000 steps.