stretch

For the Health of It: The importance of stretching

Tyler Ryan and Hima Dalal discuss the importance of stretching prior to working out to insure overall health

LEXINGTON SC (WOLO) – Everyone understands the importance of exercise, whether it is a full workout, short run, or walk with a dog.  What often gets lost, however, is the importance of stretching prior to exercise. According to Hima Dalal from Cora Health, a proper warm up increases flexibility & blood flow to a given area, which will help prevent…