For The Health of It: keeping the mass as we age
Tyler Ryan and Hima Dalal discuss Sacropenia and the options for keeping muscle
COLUMBIA SC (WOLO) – Sarcopenia is a condition characterized by the progressive loss of skeletal muscle mass and strength, primarily affecting older adults. This decline impacts mobility, endurance, and metabolic health, while increasing the risk of falls and frailty. Causes of Sarcopenia: 1. Aging: Natural aging reduces muscle protein synthesis, leading to gradual muscle loss. 2. Sedentary Lifestyle: Lack of…