Fitness Friday: The Perfect Squat
Exercise is all about the form
COLUMBIA, SC (WOLO)–Ace Fitness Certified Trainer Heather Cooper explains that for you to get the most out of a squat, and avoid injury, form is imperative.
Cooper provides these tips:
- Straight back
- Chest up
- Feet shoulder width apart at a 45 degree angle
- Keep weight on heels
- Use resistance look to help keep form
- The lower you go the more glute you are using
You can more information HERE.
