Fitness Friday: The Perfect Squat

Exercise is all about the form

COLUMBIA, SC (WOLO)–Ace Fitness Certified Trainer Heather Cooper explains that for you to get the most out of a squat, and avoid injury, form is imperative.

Cooper provides these tips:

  • Straight back
  • Chest up
  • Feet shoulder width apart at a 45 degree angle
  • Keep weight on heels
  • Use resistance look to help keep form
  • The lower you go the more glute you are using

You can more information HERE.


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