Local expert offers tips on helping seniors handle isolation after holidays

COLUMBIA, SC (WOLO) — For many older adults, the end of the holidays can bring feelings of depression and isolation.

ABC Columbia’s Lee Williams spoke with senior care expert and co-owner of Right At Home in Columbia, Michael Brown, whose family owned business helps assist seniors with in-home care, including companionship and engagement.

“Now that the holidays are over, I know for myself, it’s hard. Because it’s such a whirlwind and you’re doing so many things and then it stops. So how can seniors who have people come to visit more often during the holidays and then by themselves again, how can they handle that?” asks Williams.

“That’s a very real part of what we see on a daily basis. A lot of times it can be as simple as utilizing technology. Most people do the best when they’re able to stick to a routine in their lives, whether that’s regular communication with family and friends, a group video chat,” says Brown.

He says make check ins, or even better , more in-person visits part of your New Year’s resolution — giving your loved ones something to look forward to.

“It’s kind of like a New Year’s resolution to go to the gym more often. You should add that to your resolutions, you know what I’m gonna reach out to a couple of times a week. It’s a few minutes, it’s a check in, how are you doing, let’s talk for a bit, and you walk away knowing things that are going well, and identifying red flags that are going up and I think overall you make that person feel important,” Brown says.

He believes making sure seniors have routine is critical in their overall mental health — not only in contact with family and friends, but in other forms like volunteering, and staying engaged through crafts, games, and other social activities.

“From that standpoint cognitively I think you see a big change. Just mentally, I think the amount of engagement, the overall attitude of folks changes the more interaction you have with people,” says Brown.

He also says to be on the lookout for signs of depression in your loved ones including changes in appetite, sleep, or self hygiene.

Key Strategies listed below:

•  Leverage Technology: Encourage family connections through video calls, social media and interactive online games (Wordle, anyone?) to bridge the distance.
• Create a Routine: Help seniors stay engaged by exploring local senior center programs that offer crafts, games and social activities.
• Volunteer: Combat loneliness and give seniors a sense of purpose in the local community, such as a local library, hospital, animal shelter, museum or food bank.
• Plan Regular Visits: Encourage family members to make regular phone calls, text, and visit in person to give seniors something to look forward to.
• Watch for Warning Signs: Be on the lookout for changes in appetite, sleep patterns, or interest in activities—potential signs of depression.
• Local Resources: Highlight local organizations and programs dedicated to keeping seniors active and connected.