Barnes believes showing empathy and listening are the best things folks can do to help others. “You don’t have to have all the answers. I think sometimes people get scared that they have to be there to help solve things or know exactly what to say, and you don’t have to have all the answers, or know the exact next thing to say, and that’s normal,” Barnes says.
Recent research shows half of U.S. adults experienced loneliness daily.
Many doctors would agree fried foods are not good for you and now there’s new evidence to suggest fried foods aren’t just bad for your physical health, but your mental health as well.
A new study shows people who stopped exercising during the pandemic are twice as likely to have reported depression symptoms.