Author: Lee Williams

“It’s ok to not be ok,” help and resources available for mental health

Barnes believes showing empathy and listening are the best things folks can do to help others. “You don’t have to have all the answers. I think sometimes people get scared that they have to be there to help solve things or know exactly what to say, and you don’t have to have all the answers, or know the exact next thing to say, and that’s normal,” Barnes says.