Tyler’s Travels: Health starts with strength – and a good breakfast

The Tyler's Travels Team is On the Road again to learn about the importance of overall strength

COLUMBIA SC (WOLO) – In our journey to overall health, there are considerations than simply hours at the gym.  According to Strong Foundations Founder Lori Lapin, health is based in strength, which is more than pushing weight on a bench press.

Tyler Ryan took the Tyler’s Travels Team On The Road to Strong Foundations and learned that it is a combination of strength training, stretching, non-traditional exercise, and diet.

You can learn more HERE.