tyler ryan

For the Health of It: Understanding Whiplash

Tyler Ryan and Hima Dalal discuss the causes and treatments for whiplash

LEXINGTON SC (WOLO) — We all think of whiplash when we think about someone hitting your car from the rear, but the reality is, it can happen in a myriad of ways.  According to Vital Energy’s Hima Dalal, whiplash injury occurs when a person’s head is moved backward and forward suddenly with great force. This injury occurs mostly with car…

Tasty Tuesday: Easy Peasy Cheesy Ziti

Tyler Ryan and Mary Ann Keim keep it simple with meat and cheese filled ziti to please the family

LEXINGTON SC (WOLO) – Tyler Ryan and Mary Ann Keim from MAK’s Meals decided to keep it simple in the kitchen this week, and took a twist on a classic ziti bake.  Which windy culinary trip did the fine folks in the Manmade Gourmet food shop take, you are probably asking yourself?  How does a ton of cheese, yummy burger,…

For the Health of It: Understanding Myofascial Release

Tyler Ryan and Hima Dalal discuss myofascial release and how it can impact older folks

LEXINGTON SC (WOLO) —  According to Vital Energy’s Hima Dalal, Myofascial Release or MFR is an advanced hands-on technique that provides sustained pressure into restrictions in the fascia of the body to eliminate pain and restrictions. In order to release tension in the fascia, heavy pressure may be applied and this may cause some bruising. If at any time, there…

Go Red for Women is Friday

February is Heart Disease Awareness Month and it is time to wear red

COLUMBIA SC (WOLO) — Heart disease is the number one killer of woman across the world, making up more deaths attributing to more than all types of cancer combined, and kills one woman every minute.  Heart disease can be a wide variety of medical issues, and very often manifests itself with a heart attack. According to American Heart Association’s Catherine…

Tasty Tuesday: The from scratch made pesto burger and tators cooking adventure

Tyler Ryan and Mary Ann Keim shared the best little pesto recipe and infused it into a big ol' burger

LEXINGTON SC (WOLO) — As part of their “Keep It Simple Stupid” kitchen series, Tyler Ryan and Mary Ann Keim from MAK’s Meals created a pesto infused burger extraordinaire.  With the idea of keeping it simple, this recipe, across the board, is easy to put together, and won’t break the bank – plus, who doesn’t love a great big ol’…

For the Health of It: The Importance of Geriatric Therapy

Tyler Ryan and Hima Dalal discuss geriatric therapy options for seniors

  LEXINGTON SC (WOLO) — As we age, the need and importance for exercise and even movement becomes increasingly important.  Although many people can get up and moving in their homes, many older folks need some assistance.  Those who do not have a partner, children, or other caregivers can rely on geriatric therapy to help ensure that things stay moving….

Tasty Tuesday: MeMaw’s Meatloaf and Tators

Tyler Ryan and Mary Ann Keim share how to make MeMaw's favorite - just like she did

LEXINGTON SC (WOLO) — It’s back to the Manmade Gourmet Kitchen for some classic memory creating tasty treats.  This week, Tyler Ryan and Mary Ann Keim took their best shot at Mary Ann’s MeMaw’s meat loaf and mashed tators. We’ll start off with the meat loaf. Here’s What You Need:  1 can Italian tomatoes 1 jar spaghetti sauce 3 eggs…