tyler ryan

Tasty Tuesday: Easy Enchiladas with MAK’s Meals and the Instant Pot

Tyler and Mary Ann shared a super easy and fun recipe for enchiladas

COLUMBIA SC (WOLO) — Over the last few months, collectively, we have gotten back to the kitchen, cooking for ourselves, our families, and friends.  To that end, people have gotten creative, and learned that there is a lot of fun to be had in the favorite room in the house.  One of the great things about cooking at home, is…

Tasty Tuesday: The perfect lasagna is all about the layers

Tyler Ryan and the GMC Crew learn how to make amazing lasagna from Mary Ann Keim

  MAK’s Meals Mary Ann Keim shared her recipe for homemade sauce and lasagna: Spaghetti Sauce Ingredients –  3 large cans of organic tomato sauce 1 can organic crushed tomatoes 4 large organic tomatoes 2 organic green bell peppers  1 container organic sliced mushrooms 1 large (or 2 small) sweet red peppers  ½ c sugar ¾ c balsamic vinegar 2…

Tuesday morning forecast

Tyler Ryan's Tuesday morning forecast

Another dreary start to the day with a lot of fog, clouds, and rain.  The rain will continue throughout the day, and temps will remain on the raw side, reaching 59.   Categories: Todays Forecast Tags: tyler ryan, tyler ryan host, Weather

What is a painful knee cap trying to tell you?

Himi Dalal explains to Tyler Ryan what may causing knee pain and how to help it heal

LEXINGTON SC (WOLO)–Vital Energy founder Hima Dalal explained to Tyler Ryan what may be causing pain in your knees – a condition called Patella-femoral pain syndrome. According to Dalal, patella-femoral pain syndrome is a term used to describe pain in front of the knee joint and around the knee cap. Also known as runner’s or jumper’s knee, it is common in…

Monday morning forecast

Tyler Ryan's Monday morning forecast

patchy morning fog will make room for a ton of sun and blue skies.  Humidity drops a good bit, leaving a nice dry heat, topping 90 Categories: Todays Forecast Tags: tyler ryan