COLUMBIA, SC (WOLO)–Ace Fitness Certified Trainer Heather Cooper explains that for you to get the most out of a squat, and avoid injury, form is imperative. Cooper provides these tips: Straight back Chest up Feet shoulder width apart at a 45 degree angle Keep weight on heels Use resistance look to help keep form The lower you go the more…
COLUMBIA, S.C. (WOLO) – The recent death of a Lexington teen, caused by the flu, is serving as a tragic reminder of the dangers of the season. Good Morning Columbia’s Grace Joyal sat down with S.C. Dept. of Health and Environmental Control medical consultant Dr. Tracy Foo to find out what you need to know to keep your family healthy…
LEXINGTON, SC (WOLO)-He may be six or so feet tall, he may make a heck of a mess as he creates mayhem, but in the end, he does sing, dance, and clean up after himself. The Cat in the Hat, along with all his friends from Whoville come to Lexington’s Village Square Theatre for Seussical the Musical. The show…
COLUMBIA, SC (WOLO)–The South Carolina Philharmonic joins a pair pf prize winning pianists for a special concert that promised to be “up close and personal.” According to Phil Musical Director Morihiko Nakahara, big screens on either side of the stage in the Koger Center will give guests a close up view of the performers, Elisabeth Tsai and Derek Chung on…
COLUMBIA SC (WOLO)–“We had our dream wedding planned,” says Nicole Dozier, about her magical day ten years ago. Unfortunately, the United States Marine Corps had other plans. Nicole and John quickly changed plans, and got married by a justice of the peace, and began their life together. John was deployed shortly after their nuptials, and served in the Marines until being…
COLUMBIA, SC (WOLO)–More than snakes, spiders, ghosts, and even clowns, public speaking tops the list of biggest fears in the majority of people. The thought of standing in front of a group of people to make a presentation is an image that will keep people up at night, but it doesn’t have to, at least according to Pamela Eyring from…
COLUMBIA, S.C. (WOLO) – Columbia non-profit Sustainable Midlands is expanding its reach on our urban watersheds. The group recently added the Rocky Branch Watershed to its Adopt-A-Stream testing site. The Smith Branch Watershed oversight started last summer. Volunteers are needed to take water samples. Executive Director Autumn Perkins said the group will be on-site at least once a month. For more…
If one of your new year resolutions was to start managing your money better, you’ll watch to listen to some of the tips financial expert and author Crystal Onculee shared with Good Morning Columbia.
COLUMBIA SC (WOLO)–It’s the classic tale of a promised marriage left by the wayside by the lure of a swan. The Columbia City Ballet’s William Starrett says that his version of Tchaikovsky’s classic Swan Lake will follow the traditional story, where an engaged man heads into the woods to hunt before his wedding. While in the wild, he comes across…
COLUMBIA SC (WOLO) — “It’s all in the peppers,” says founder of General’s Hot Sauce Dan Ballister says about his over the top hot sauce options. Ballister came up with the idea in the place where all great ideas are born, at least according to him, while tailgating. Ballister had the concept plan in place. Once he had acquired investors,…
