Fitness Friday: Abs are made in the kitchen and other tips for the core
Chris Wooten joined Tyler Ryan to talk about working the core.
LEXINGTON SC (WOLO) – Chris Wooten, owner of The Body Shop in Lexington, says that at the root of any healthy lifestyle is working on the core. “Everyone is always focused on abs and talk about the core but everybody is doing crunches and focusing on the front of the body and not realizing that it all works together,”…


