Fitness Friday: Deepening the Squat
COLUMBIA, S.C. (WOLO) – In this edition of Fitness Friday, Certified Personal Trainer Heather Cooper builds on the squat. Categories: Digital Exclusives and Features
Digital Exclusives and Features
Snakes Slither into Columbia
COLUMBIA, S.C. (WOLO) – If you’re a lover of reptiles or are interested in learning more about them, consider stopping by Repticon. The event is being held this weekend, on Saturday from 10 a.m. to 5 p.m., and Sunday, from 10 a.m. to 4 p.m. at the Jamil Temple, at 206 Jamil Rd. in Columbia. The Good Morning Columbia team…
4 legged healers help our heroes
The Paws 4 Vets program provides service dogs to wounded warriors
COLUMBIA, S.C. (WOLO) – “Our son was dying,” says Carol Mitchell, with tears in her eyes. As her gaze splits between her son Jeffrey and his service dog Austin, she explains that after being diagnosed with PTSD related to military service, “he tried everything.” Jeff joined the U.S. Army in 2002, and was deployed to Iraq in 2003 and…
Remembering the classics – of etiquette
Pamela Eyring shares some Good Behavior basics
COLUMBIA SC (WOLO)– “Old school rules of etiquette should never go away,” says Pamela Eyring from the Protocol School of Washington, “they put a focus on appreciation and respect.” Eyring, who is an expert in etiquette, manners and business acumen, suggests that the basics of politeness “speaks volumes.” Eyring says that one forgotten action will set you apart from the…
Fashion for Fighters Show
Thursday, February 2nd
COLUMBIA, S.C. – Do you love fashion, fun, and all for a good cause? The non-profit organization, Cancer of Many Colors, is hosting a Fashion for Fighters fashion show tomorrow. The event will take place from 6:00 P.M. to 9:00 P.M. at the Holiday Inn and Suites at the Columbia Airport. Tickets are $35 dollars and if you cannot attend you…
A former Patriot talks about….The Patriots
Rick Sanford shares his take on the Patriot - Falcon showdown
COLUMBIA SC (WOLO)-“It’s going to be a close game,” says Former Gamecock and Patriot Rick Sanford about Sunday’s Super Bowl 51. Sanford, who holds the distinction of, in 1979, being the first Gamecock to be drafted in the NFL first draft round in the history of the program. Sanford went on to play for six years for the New England…
“Talented Tenth” Aims to Empower Young Professionals
COLUMBIA, S.C. (WOLO) – The Talented Tenth, an organization created by Columbia mayor Steve Benjamin to raise the standard of excellence of young professionals in the African American community, will hold its annual conference the first week of February. “Talented Tenth Week: Millennials in America, the Work Ahead”, being held February 5 through 11, will feature a week of activities that are designed to bring talented, young…
Battle Challenege Gets Underway
Do you have what it takes? Well, now is the chance to show it off with a head to head battle for bragging rights with a National Guard led obstacle course.
Tasty Tuesday: DIY the perfect steak
Chef Christie Watson from the Carriage House joined Tyler Ryan on a Tasty Tuesday
CAMDEN, SC (WOLO)–“The trick is to leave the steak out for 20 minutes,” says Carriage House Executive Chef Christie Watson. “If you take it from the refrigerator straight to the grill, the meat doesn’t have time to warm and become more tender.” Watson shared this tip while appearing with Tyler Ryan on the Tasty Tuesday segment. Watson also…
Movie Review: A Dog’s Purpose
ABC Columbia’s movie reviewer Matt Perron gives us his take on A Dog’s Purpose.
