9 round Archives - ABC Columbia

Workout Wednesday: Stay the Game

Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays

Dec 19, 2024 9:37 AM EST

Tyler Ryan,

COLUMBIA SC (WOLO) – Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays Categories: Digital Exclusives and Features Tags: 9 round, 9round, tyler ryan, workout wednesday

Workout Wednesday: Workout with a banana in your hand and other lunchtime thoughts

Tyler Ryan learns about a simple workout you can do even with a lunchbox in your hand

Sep 4, 2024 9:55 AM EDT

Tyler Ryan,

COLUMBIA SC (WOLO) – Tyler Ryan learned about simple exercises you can do, even with your hands full from Jonelle Green at 9Round Lexington. Categories: Digital Exclusives and Features Tags: 9 round, 9round, tyler ryan, workout wednesday

Workout Wednesday: The Frog Pull

Tyler Ryan learns about the proper "Frog Pull" exercise

Jun 8, 2023 9:23 AM EDT

Tyler Ryan,

Tyler Ryan learns about the proper “Frog Pull” exercise

9 round

Workout Wednesday: Stay the Game

Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays

Workout Wednesday: Workout with a banana in your hand and other lunchtime thoughts

Tyler Ryan learns about a simple workout you can do even with a lunchbox in your hand

Workout Wednesday: The Frog Pull

Tyler Ryan learns about the proper "Frog Pull" exercise

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