Workout Wednesday: The Frog Pull

Tyler Ryan learns about the proper "Frog Pull" exercise

LEXINGTON SC (WOLO) – There are many exercises that, when combined, can create a fantastic routine, that can be performed most anywhere.

Jonelle Green from 9Round in Lexington joined Tyler Ryan to talk about the Frog Pull exercise on Good Morning Columbia.

You can learn more about Frog Pulls, and get in touch with Jonelle HERE.



Tyler Ryan is an award winning television and radio personality, weather forecaster, writer, investigative journalist, and professional emcee.  He appears daily on ABC Columbia’s Good Morning Columbia, as well as hosting the syndicated radio program Carolina Cares on the South Carolina Radio Network, and the iHeart Radio Network.  Tyler also regularly appears as a criminal expert and journalist on regional and national crime based programs like Snapped and Killer Couples.  You can contact him directly via EMAIL Or on the socials: Tyler’s Instagram  // Tyler’s Facebook

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