9round

Fitness Friday: Setting Reasonable Goals
Digital Exclusives and Features

Fitness Friday: 9Round’s Jonelle Green explains how to eat an elephant

Tyler Ryan and Jonelle Green from 9Round Lexington discuss creating attainable goals
Tyler Ryan,

LEXINGTON SC (WOLO) – With all the right intentions, we create goals when it comes to our health and fitness, however, sometimes those goals can feel unattainable.  Jonelle Green from 9Round in Lexington explained to Tyler Ryan that the key is to set small goals that can be reached, and then added to, which will greatly increase your chances of…

Fitness Friday: Using Angles
Digital Exclusives and Features

Fitness Friday: 9Round and Fitness with Angles

Tyler Ryan and Jonelle Green discuss simple ways to get more out of your exercise
Tyler Ryan,

COLUMBIA SC (WOLO) – 9Round Lexington’s Jonelle Green and Tyler Ryan discuss how slight angles can have a major impact on the muscles that are worked.  You can learn more by reaching out HERE. Categories: Digital Exclusives and Features Tags: 9 round, 9round, Fitness Friday, jonelle green, rounds, tyler ryan

Workout Wednesday 1218
Digital Exclusives and Features

Workout Wednesday: Stay the Game

Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays
Tyler Ryan,

COLUMBIA SC (WOLO) – Tyler Ryan and Jonelle Green from 9Round Lexington discuss staying workout focused during the Holidays Categories: Digital Exclusives and Features Tags: 9 round, 9round, tyler ryan, workout wednesday

Dynamic Side Planks Intv.
Digital Exclusives and Features

Workout Wednesday: Dynamic Side Planks the 9Round way

Tyler Ryan and Jonelle Green discuss the benefits of dynamic side planks
Tyler Ryan,

LEXINGTON SC (WOLO) – There are many ways you can get in a workout, no matter where you are.  Jonelle Green from 9Round in Lexington shares the Dynamic Side Plank.  You can connect with Jonelle directly HERE. Categories: Digital Exclusives and Features Tags: 9round, tyler ryan, workout wednesday

Workout Wednesday Intv.
Digital Exclusives and Features

Workout Wednesday: Better overall health starts with standing up

Tyler Ryan learns about a core workout that requires nothing but standing
Tyler Ryan,

LEXINGTON SC (WOLO) – You can’t build a solid house without a solid foundation, and you can’t gain a full picture of health without strong core.  Jonelle Green from 9Round Lexington shares with Tyler Ryan a core workout that only requires you to stand…and move around a bit. You can learn more by reaching out to Jonelle HERE. Categories: Digital…