coach ali

For The Health of It: 5 ways to instantly feel more confident

Tyler Ryan spoke with Empowerment Coach Ali Sempek about ways to quickly boost your self confidence

COLUMBIA SC / OMAHA NB (WOLO) — Many people are told that the way to get into shape, and feel good about yourself is to exercise to the point of exhaustion, limit the amount of food you eat, or avoid things you enjoy all together, all with the hope of building self confidence. Empowerment Coach Ali Sempek takes a different…