family health

National Family Health and Fitness day

Columbia,SC (WOLO)—- It’s time to get fit and just in time for National Family Health and Fitness day. Exercise has endless physical and psychological benefits, including enhanced fitness and heart health, reduced stress and improved sleep habits. When you incorporate that routine into a lifestyle, along with your family experts say it not only keeps you motivated, but also has…

New Research on reducing brain injury during sports

ABC NEWS– With more research coming to light about brain injury in relation to sports, parents have reason to worry. Even in sports that don’t have as much contact as football , brain injury still remains to be a threat. Researchers in Ohio think they may have a solution to reducing injury to the brain in the event of contact. ABC’s…