COLUMBIA SC (WOLO) – When you are continuing to sharpen your atheletic skills, Onelife Fitness trainer John Lawhorn several things that you can do pretty much anywhere. You can connect with John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, sports training, tyler ryan
LEXINGTON SC (WOLO) – Recovery is often something that people forget the value of, says Hot Worx Lexington’s Rachel Maxwell. You can learn more about the importance of recovery, and how IR heat can help, by reaching out to Rachel HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, hot works, hot worx, Lexington, rachel maxwell, recovery, tyler ryan
COLUMBIA SC (WOLO) – 9Round Lexington’s Jonelle Green and Tyler Ryan discuss how slight angles can have a major impact on the muscles that are worked. You can learn more by reaching out HERE. Categories: Digital Exclusives and Features Tags: 9 round, 9round, Fitness Friday, jonelle green, rounds, tyler ryan
COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, tyler ryan
COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…
Start your Fitness Friday with some “core” exercises to build the foundation of a healthy and fit body during this pandemic!
Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout
