Fitness Friday

Fitness Friday: Top 5 easy exercises to whip you into shape

Tyler Ryan is joined by John Lawhorn and Kai from MUV Fitness on a Fitness Friday

  COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health.  John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day.     Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…

Fitness Friday: Using the Steps to Sweat

COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout