COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…
Start your Fitness Friday with some “core” exercises to build the foundation of a healthy and fit body during this pandemic!
Watch what’s trending today with WOLO-TV’s Kimberlei Davis.
Personal trainer, Chris Wooten, explains how you should prepare for a race, and what you should do to recover after you cross the finish line.
COLUMBIA, S.C. (WOLO) – For this edition of Fitness Friday, Chris Wooten, from the Body Shop in Lexington, shows Good Morning Columbia’s Grace Joyal how to use the State House Steps to work up a sweat. Categories: Digital Exclusives and Features Tags: at-home workout, Chris Wooten, fitness, Fitness Friday, The Body Shop, workout
