for the helth of it

For the Health of It: Beating Holiday Stress

Tyler Ryan tips on beating holiday stress from Hima Dalal

LEXINGTON SC (WOLO) – Temporary feelings of anxiety, depression, loneliness, in the pandemic of Covid-19, are acceptable if it does not interfere with your daily self-care.  It starts showing a decline in your physical and mental health.  You may find yourself overeating or under eating, avoiding taking medications, losing focus, and finding yourself on the edge of being irritable all…