For the Health of It: Reducing Holiday Stress
Tyler Ryan and Hima Dalal discuss ways to reduce the stress of the Holidays
COLUMBIA SC (WOLO) – It is no secret that with all the fun, family, parties, cheer, and everything else that comes with the Holidays, stress is also paramount. CORA Health’s Hima Dalal has some easy techniques to take a moment and reduce the stress. Dalal says that breathing through yoga is a powerful tool to help alleviate stress and anxiety….