COLUMBIA SC (WOLO) – OneLife Fitness traininer John Lawhorn shared some simple ways to get cardio, regardless of your current fitness state. You can reach out to John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, tyler ryan
COLUMBIA SC (WOLO) – When you are continuing to sharpen your atheletic skills, Onelife Fitness trainer John Lawhorn several things that you can do pretty much anywhere. You can connect with John HERE. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, sports training, tyler ryan
COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, tyler ryan
Tyler Ryan learns how to use kettlebells to improve your core on a Workout Wednesday
COLUMBIA SC (WOLO) — The Holidays can make it hard to stick to your diet, but MUV Fitness’ John Lawhorn showed Tyler Ryan his routine that includes losing 10 pounds in 10 days, doing 10 exercises. Lawhorn says to repeat this routine daily over two weeks: 100 crunches 90 jumping jacks 80 lunges 70 squats 60 seconds running in…
COLUMBIA SC (WOLO) — It doesn’t necessarily take long hours at the gym to make a significant impact on your overall health. John Lawhorn from MUV Fitness shared several easy exercises that can make a big difference, and not take up the whole day. Categories: Digital Exclusives and Features Tags: Fitness Friday, john lawhorn, muv fitness, tyler…
